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Have you been spending a bit too much time on the sofa lately? A lethargic life style contributes to not only excess fatigue, but higher blood pressure, weight gain and a multitude of health problems.  A lack of physical activity also adds to a lower self-esteem and mild depression. That said, the benefits of exercise are many. A true wellness lifestyle consists of three fundamental components. Consistent exercise, mindful eating and strong relationships are all necessary for maintaining optimum health. Follow these recommendations from the health experts to jump start your healthy lifestyle!

Take advantage of the awesome deals offered by Groupon coupon and enlist the assistance of a certified personal trainer from the recommendations offered by AceFitness. Personal trainers can jump start your fitness program with an exercise regimen specially tailored to your current physical abilities and your goals. Engaging a personal trainer will also serve to hold you accountable for your workouts.  After you have learned a healthy and safe combination of cardio, strength and flexibility exercised, stay in touch with your trainer for monthly tune ups and new options for your routine. One of the key goals in working with a trainer is to learn proper form to avoid injury and to develop a habit of working out several days per week. Within a few weeks, your body will be craving rigorous workouts!

Enlist a friend, grab your earphones or favorite canine and commit to walking every day for at least thirty minutes. This will serve to increase stamina as well as keep muscles groups in your lower torso engaged and strong.

Finally, don’t sabotage your new workout routine with poor eating choices. Be mindful of what you consume. A healthy diet is critical, especially if you’ve just embarked on a rigorous training regimen. One of the greatest things you can do for your weight, energy levels and overall well-being is to eliminate sugary sodas and fast food from your diet. Replace these with water and lean, healthy meals consisting of vegetables and smaller protein portions. Best of luck ramping up your healthy lifestyle!